Curious as to what the FitMoms stance is on certain health, nutrition, and fitness topics? Are you just starting your health & wellness journey? Here is a guide that organizes all of our posts by subject for easy reference.
Grains & Legumes
Peanuts, legumes, aflatoxins-there are better choices than peanuts
Legumes-lectins, phytic acid, FODMAPShttp://www.fitmomsfullplates.com/wp-admin/post.php?post=3581&action=edit
Sneaky sugar-what is high fructose corn syrup
Sugar-how much is consumed on average; how to handle splurges
Cumulative sugar-it adds up in the day!
Salt, Sugar, & Fat– how food engineers food to make us addicted.
Alcohol-why it’s doing you more harm than good.
Alcohol-empty calories lead to weight gain
Potatoes & Safe Starch
Potatoes-should you be eating them?
Rice-why it’s ok to eat as a treat
Eggy Bake– diet and cholesterol and what really causes it.
Nuts, Seed, & “Paleo” treats
Almond flour paleo pancakes-why nuts need to be consumed moderately.
Shakes, smoothies, etc.
Liquid calories-what are your goals?
Paleo/Whole Foods Diet
Ease Your Way into Paleo 15 week plan #EYWIP
How to reintroduce eliminated foods– post EYWIP or any nutrition challenge
Why you and your kids need to MOVE more-negative consequences of sitting all day.
Why you want to read labels– what do all the ingredients in ice cream mean?
Food in School-my manifesto on why food, specifically junk food, needs to stay out of school
Reading labels-what’s in Nutella & how to figure out how much sugar is in a food.
My supplements for health & recovery– recovery water recipe
Kids Meals, Kid specific foods-stop feeding them to our children.
Why you want to make your own food-big agri is like big tobacco
Body Image & Dieting
Body Image-learning to love your body and keep it real
Time & Money-saving
How to prep for bulk cooking-how to stock your freezer
Industrial Seed Oils (Canola, corn, soy, etc.)